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MovementMovement is defined as the act of changing physical location or position. We believe that this movement is also very integral to changing ones position when it pertains to their health . The application of properly prescribed movements can not only help you build muscle, decrease body fat composition, increase stamina and endurance but aid in your recovery and performance. Movement can be an important piece of your health, both from a physical and emotional perspective.
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Personal Training
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With over 15 years of Personal training and Individualized strength coaching we are happy to help you achieve your fitness goals while also addressing injury prevention and recovery. Please visit our companion site below for a more thorough description of these services.
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Rehabilitation |
Incorporating muscular rehabilitation is an integral part of any pain management protocol. Our specialized training in functional movement as well as shoulder, back and core training can be helpful in preventing further injury or deterioration from repetitive movements or exercises.
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