Holistic Nutrition

Holistic nutrition is a philosophy and approach to food that goes well beyond just cramming food into your body to sustain life.

The food you eat actually becomes the cells in your body and within 6 – 12 months (depending on your metabolic rate), EVERY SINGLE CELL in your body will be replaced by the food you've eaten over that time period.

This means that how you are feeling, the conditions you are suffering from and the performance of your body is directly related to the foods you eat.  Keeping this fact in mind, Holistic nutrition places immense importance on the SOURCE and QUALITY of foods.

This is where most people THINK they are doing well, but they are actually creating many barriers to their success.

I will teach you what proper food choices are and the impact that food has on every aspect of your life including healthy weight, performance, energy and mental stability. As a Registered Holistic Nutritionist I will provide you with simple, effective, yet rarely practiced strategies for eating healthy, improving digestion and feeling as good as possible both on a physical and mental level.

For more information please click here to be re-directed to Precision Fitness and Nutrition

---

Possible Topics May Include:

Weight loss 

Chronic Disease

Mood support

Inflammation